How to Lose Fat Fast Without Exercise?
Are you sick of exhausting diets and hours spent in a gym but not losing any body fat?
If your answer is yes, then you should probably start from the basics. The truth is, no matter how much you exercise to build a lean muscle, to simply tone your body or to refine your abs, your efforts will not be visible until you don’t lose sufficient body fat. Your muscles will be “covered” by the layer of fat and will be invisible until you get rid of it.
How to lose fat fast and make your body look fit?
Tip #1: Eat the same food over and over again
Sounds weird, but the best way to lose fat fast is eating the same meals every day. The most successful dieters, no matter their fat loss or muscle gain goals, eat the same few meals throughout a day again and again. The fastest way to lose fat is mixing and combining your meals with one from each of these main groups:
- Proteins. The best sources of protein include chicken or turkey breast, fish, egg whites, lean beef or pork.
- Legumes. Legumes include kinds of lentils, peas, and beans.
- Vegetables. The top vegetables to include in your diet are leafy greens, broccoli, cauliflower, carrots, cucumbers or mixed vegetables.
You can eat the superfoods mentioned above as much as you want, just keep it simple. Pick 3-4 meals and eat them over and over again. In case if you don’t have opportunities to eat all of your meals at home, ask for a vegetable salad or soup in a restaurant.
This eating tip will help you to consume fewer carbs, but still, make you feel energetic throughout a day.
Tip #2: Stick to an Eating Schedule to Lose Body Fat
The eating schedule will help you to be more disciplined when it comes to losing body fat. One of the most common mistakes all beginning dieters make is skipping meals. The eating schedule will help you to avoid this mistake and to lose fat quickly and permanently.
Here is an example of an eating schedule you might want to consider, for a 4-meals-per-day plan:
- 9 AM – Breakfast
- 12 PM – Lunch
- 4 PM – Snack
- 8 PM – Dinner
- 10 PM – Glass of red wine
It is interesting that some professional athletes eat six or even eight times per day to avoid fat gain because it is the best way to keep your metabolism working. Some nutritionists recommend eating 5-6 times per day. However, such eating schedule might be inconvenient for most of the people. Stick to 4 meals per day and you’ll be safe.
Tip #3: Avoid Bad Carbs and Bad Drinks
It is not a secret to anyone that avoiding bad foods is the same important as eating the healthy ones.
Ideally, you should replace all the junk foods and bad drinks with healthy superfoods from the categories mentioned above and healthy, all-natural drinks.
Firstly, you should say no to any white carbs, such as white rice, white bread, pasta or potatoes. If you avoid eating any white carbohydrates, you will be able to achieve your weight loss goals significantly easier.
Another enemy of a healthy and fit body are bad drinks. Avoid drinking calories and opt for diet sodas, unsweetened iced tea, natural green tea, low-calorie beverages, a glass of wine.
Tip #4: Have Your Cheat Food Once a Week
What is your favorite cheat food? For some it’s a cheesy pasta, ice cream, for others, it’s a slice of pizza. Take one day off the diet per week to enjoy your cheat food. Surprisingly, increasing your calorie intake once per week will help to not let your metabolism slow down because of the diet. This way, having your cheat food once a week will help you to lose fat fast and to keep you happy.
Tip #5: Lose Fat Fast by Drinking Lots of Water
Simply drinking water is not enough to burn fat. However, getting enough water is crucial for your fat loss goals and overall health. Staying hydrated while eating healthy food will help you to lose fat faster and keep it off forever. Drinking plenty of water will make you feel full and eat less.
Another secret power of water is its ability to regulate your metabolism. If the only fluids you consume throughout a day are sodas, artificial juices or coffee, you will become dehydrated, making your body decrease its metabolic rate. A slow metabolism will slow down your body fat burning process.
Most doctors recommend drinking about eight ounces, or two liters, of water daily. Drink your way to a healthy body!
Tip #6: Sleep and Lose Body Fat Fast
You can lose fat fast if you sleep a lot. A new study in Finland showed that those who sleep more lose fat more efficiently. Don’t work late at night and go to bed early if you want to see the fat loss results faster. When your biorhythms are off, you have more food cravings.
This is because when you are tired, your body produces more ghrelin, also known as a “hunger hormone”, which makes you want to eat sugar and bad fats. Not getting enough sleep can also affect your cortisol levels and cause insulin sensitivity which is linked to belly fat. Ideally, you should get about 7-8 hours of sleep a night.
Tip #7: Use Vitamin C to Lose Fat Fast
Vitamin C is a magic vitamin that helps to balance cortisol levels. Your cortisol levels might increase under stress making it more difficult to burn fat. That’s why Vitamin C is your best fat burning assistant. Consider eating more citric fruits, peppers, and kale to increase the intake of this vitamin.
However, if you are going through emotionally exhausting times or strong stress you might want to take Vitamin C supplements. Be careful to not take more than 1000 mg of a vitamin because this could be harmful and have side effects.
Tip # 8: Take Daily Walks
How to lose belly fat and body fat without exercise? Take daily walks! You don’t need to sweat or to run, just walk and enjoy.
The fastest way to lose fat is being physically active. Physical activity is necessary to your body and health and essential for fat loss, however, it doesn’t need to be exhausting.
Even 20 minutes of low-intensity activity, such as walking, can give you a 20% increase in energy and burn calories, not to mention numerous health benefits.
losing fat is not an easy task. It requires patience, motivation, commitment, willpower and time. However, these tips will make you lose fat quickly and will help you to improve your lifestyle in general.
Fit and healthy body start from a major lifestyle change. If you want to burn fat in one specific body part, such as belly, in addition, to losing these tips on how to lose body fat, you may want to consider eventually including some exercises to lose belly fat in your workout plan.
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