Obviously, you’re here because you want to know how to lose 10 pounds in 2 weeks. That’s BRILLIANT! Often, you’ll hear people tell you that the healthiest amount of pounds to drop a week is 1-2 pounds. No worries! You’ll know to lose the 10 pounds healthily and effectively.
Don’t attempt to lose 10 pounds in 2 weeks that often. Also, make sure to get back to your doctor to make sure that losing 10 pounds won’t affect your health negatively.
Overall, there’re 3 things we’re going to discuss in order to lose 10 pounds in 2 weeks:
- The food you eat.
- The Exercise to do.
- Extra tips to lose even more weight.
Feel free to jump to any part you wish to know first, but I’ll cover all the 3 points in details.
How To Lose 10 Pounds In 2 Weeks:
If you want to look stunning in upcoming event or vacation, then this is the perfect healthy diet for you. You’ll look stunning and thinner after losing 10 pounds in 2 weeks.
Definitely, you’ll be proud when you put on that outfit you were excited about.
So, let’s get rid of those extra pounds effectively and get you looking stunning in 2 weeks’ time.
Step 1 – The Food:
You can never lose weight without changing your eating habits and what you put in your mouth. So here are 7 things you need to do today to lose 10 pounds in 2 weeks:
- Keep a food journal.
- Drink water.
- Get rid of the junk food.
- Avoid unnecessary snacking.
- Count your calories.
- Have a nice breakfast.
- Enjoy a colorful and balanced diet.
Let me explain each step briefly to make sure we’re on the same page.
1– Keep A Food Journal:
This is the number one thing you need to do to get those pounds dropping real quick. Everything you’re going to eat (before you eat it and not after), write it down in a journal.
You need to confront yourself with what you’re going to eat because when you actually see what you’re about to eat, you rethink whether you really want to eat it or not.
By the end of the day, you can see what went wrong and what is holding your weight loss back. This is how you can make a modification to your meals, be able to see what’s going wrong and go for better options.
2– Drink Water:
There’s no diet that doesn’t have water because your body needs to detoxify. We all know how the majority of your body is made of water.
So, you need to always keep a bottle of water next to you!
Lose More Tip.1:
- If you don’t like drinking much water because it’s tasteless why not add a slice of lime, orange or any flavor of your choice. This will encourage you to drink more water.
- As you drink a glass of cold water in the morning before having your breakfast, you’re giving your metabolism a good boost! That means you’ll burn more calories during the day.
3– Get Rid Of The Junk Food:
Junks are completely forbidden if you want to lose 10 pounds in 2 weeks! You need to go to your kitchen and scan through your fridge and cupboards. Get rid of any junk to lose those annoying pounds for good!
The quickest way to do so is by:
- Drinks: Coca-Cola, juices, and soda drink.
- Highly processed food: Cookies, pastries, candy, white bread, ice cream and foods like that.
- The White Carbs: The bread and any baked food (you know they are your greatest weight loss enemy!
4- Avoid Unnecessary Snacking:
One of the main reasons why you gain weight is because you eat whenever you feel bored. Other times, you just feel you want to get your mouth busy with chewing some food!
Whenever you feel hungry but you’re entirely sure if you’re actually hungry, go for a glass of water.
5- Count Your Calories:
Remember we said earlier to keep a food journal, write down the calories of each food you’re eating as well.
If you want to burn 5 pounds a week, you need to make sure you burn 2,500 calories a day. This is really hard to accomplish, so you need to know your calorie requirements depending on your height and body weight.
Lose More Tip.2:
- Add some exercise -cardio or HIIT exercising are the best for fast weight loss- to your diet to speed the weight loss process.
6- Have A Nice Breakfast:
If you want to gain weight, then go head skip breakfast! You know how important breakfast is for weight loss and yet you skip it! So, this has to change today! If you to lose 10 pounds in 2 weeks, you should eat a healthy breakfast.
Some healthy breakfast recommendations:
- Eggs, Oatmeal, orange juice, Greek yogurt, fruit smoothies.
- A 300-calorie breakfast should be a goal you must achieve! But, since you’re having this much calorie on your breakfast, you’ll have to reduce your calorie consumption on the two coming meals.
7- Enjoy A Colorful and Balanced Diet:
Certainly, you need to color your fridge up with a lot of vegetables and fruits. If you have any cookies in your kitchen, you’ll go and grab them anytime.
The clever thing about junk food is that they have addictive sugars that make your brain wants more and more. That’s why you always want to buy junk.
You’re stronger than the addictive sugars companies put in these fattening foods.
Make a shopping list of the vegetables and fruits you love. Also, keep chicken breasts and eggs in your fridge to make a healthy breakfast, lunch or dinner.
Second, we’re going to talk about exercising to lose 10 pounds in 2 weeks.
Step 2 – The Exercises To Do:
Now, you know this was coming! To lose 10 pounds in a short period you need to get out of your comfort zone and exercise.
Here are 5 simple steps to do this:
- Work on an exercise plan.
- Do some Yoga.
- Enjoy the fun.
- Seize the small opportunities.
- Be consistent.
With these 5 steps in mind, let’s jump into some quick hints for each one of them.
- Work On An Exercise Plan:
Basically, to drop pounds you need to burn more calories than what you’re consuming. So, with that in mind, if you want to drop 5 pounds a week you need to burn around 17,000 calories.
The quickest way to do so is by:
- Cardio exercise.
- HIIT exercise.
- Do some Yoga:
Probably, you already know how being stressful and anxious will make you gain weight. Yoga makes you relax and relief all the stress for 60 minutes a day for yourself to assist in your weight loss journey.
The best part is that you can do yoga in your living or bedroom. You can burn 180 to 360 calories doing 60 minutes of yoga.
- Enjoy The Fun:
You need to make your weight loss fun! If you make it boring you’ll never be excited enough to lose weight effectively. So, if you like dancing, find a dancing workout to help you enjoy while you drop pounds.
If you love a certain sport, like running, swimming, jogging, basketball or anything, it’s time to make a weight loss goal out of those too.
- Seize The Small Opportunities:
You look around you and seize any weight loss opportunities, like walking a certain distance to work, using the stairs instead of the elevator, and parking away from work to force yourself to walk to your car and so on.
Moreover, you can start doing house chores, just keep in mind that any little amount of calories burnt will make the greater difference.
- Be Consistent:
You can lose weight right away, so, you need to consistent with all the steps we mentioned earlier!
If you’re expecting quick results, you’ll never lose the pounds. Remember every small step counts towards losing 10 pounds.
Step 3 – Other Alternatives:
The last thing I’ll recommend is
Since you want to lose 10 pounds effectively, then I highly recommend going on a juice fast or intermittent fasting. If you have a strong will, then you should go for it.
Intermittent fasting helps you lose weight, boosts your metabolism and brain functions. All you need to do is go for 16-18 hours without consuming any calories; just drink water or drink some sugarless green tea.
Juice fasting (¹) is going for 2 weeks on juicing only. You can drink your fruits and vegetables, which will greatly help you, burn a tremendous amount of calories.
To sum up, in order to lose 10 pounds in 2 weeks, you need to exercise, maintain a healthy diet and stay consistent with it.
Now, that we’ve come to the end of your weight loss guide, share with us your weight loss experience. Moreover, let’s know what you think and your recommendations for healthy quick weight loss.
Enjoy dropping the pounds!