Today, I’ll tell you how to lose 20 pounds in 2 weeks. It doesn’t sound safe, and that is true because that’s a lot of weight to lose in such a short period of time. People tend to use surgery (¹) and take weight loss pills to help accelerate their weight loss progress. But, now, I’m here to tell you how to lose 20 pounds in 2 weeks without any surgery, it is just by applying these simple lifestyle changes and setting a weight loss goal.
Losing 20 pounds in 2 weeks plan will be divided up into 3 parts and all 3 are of the same importance!
The 3 parts are:
- Changing What You Eat
- Changing How You Eat
- Changing Your Lifestyle
Each part is divided up into several points that we’ll follow together to lose the 20 pounds for good.
Let’s dive right into it.
Part one To Lose 20 Pounds in 2 Weeks: Changing What You Eat.
1. Drink Only Water:
There is a good reason why you’ll find water included in each diet you come across over the internet for weight loss. The reason is that water helps your system to flush unneeded toxins away. When your body is clear of toxins, it’ll make it much easier to lose weight.
Nevertheless, the best part is that water has zero calories, but it makes you fill full! So, which do you think is better, drinking water when you’re thirsty to lose weight, or drinking sugary drinks and soda? Water!
2. No More Junk:
You already know that there are so many unnecessary calories found in junk food or fast food. They’re stuffed with artificial chemicals and additives that your body doesn’t need and make you gain weight all the time.
If you want to lose 20 pounds in 2 weeks, it’s better to eliminate junk completely during these 2 weeks for the best results!
3. Eliminate White Carbs:
I know that white carbs can give you good energy but at the same time a lot of stored calories. Pasta, cookies, white rice & biscuits are all forms of white carbs but in disguise. You should eliminate all that during the 2-week period to lose 20 pounds effectively.
4. Fall In Love With Negative Calorie Foods:
These are the type of food that burn up energy (fat) in your body in order to get digested. We’re referring to vegetables and fruits which are full of fibers, take longer to digest and make you feel full longer than any other type of food.
Also, the fiber in them helps your body to get rid of toxins and cleanse your colon frequently for quick weight loss.
5. Eat Lean Protein For Faster Results:
When you load your body up with proteins and vegetables, while eliminating the white carbs, your body is literally thanking you! Especially, when you eat fish, all that helps your body dissolve the stored fat and get rid of it.
Here is a list of the highest proteins diet.
You will see amazing results when you look in the mirror as days go by and the fats are cooked away.
Now, let’s jump into part two in how to lose 20 pounds in 2 weeks.
Part Two To Lose 20 Pounds in 2 Weeks: Changing How You Eat.
1. Every Meal Counts!
Some might think that the fewer meals they eat the better! But, the right information is when you eat less per meal is the best for losing weight quickly and healthily. Don’t fall into the trap of skipping your breakfast which is the backbone meal of your whole day!
When You fast for several hours, you’re draining your muscles, losing weight slowly, and, with some people, causing health problems. So, every meal counts, and try to divide them up to 6 small healthy meals.
2. Decide When To Eat No More:
Lots of people and I found that when you set a specific time during the day after which you’ll not eat food until breakfast, helped massively with weight loss! I always stop eating after 7 or 8 pm and I only drink water or green tea until I sleep then my next meal is my breakfast. I’m telling you that you’ll see miraculous weight loss if you add this small fat killer tip in your life.
3. Know Your Calorie Need & Stick To It!
Each one of us needs a range of calories per day depending on the body weight, gender, age, and height. You can use a calorie calculator and download a calorie tracker app of your choice to keep your calories in track. It’s better if you eat fewer calories than what’s recommended for quick weight loss.
You can reward yourself after a few days of sticking to your calorie count with some dark chocolate or an extra chicken breast if you’re a fan of chicken.
4. Eat In The Small Plate!
You have a bunch of plate sizes in the kitchen; I bet you always choose the bigger to fill it up with food! But, here’s a little brain trick I learned and found effective, that when you fill a small plate, your brain will instantly process that there’s a lot of food.
Therefore, you’ll eat the small portion, but fill full because the plate is full! Also, eat using a small spoon or fork and again you’re tricking your mind into believing you’re eating a lot. Try to eat your meal in 20 minutes to have your brain signal your stomach that you’re full and don’t need any more food.
5. One Cheat Meal Per Week:
Yes, I’m asking you to cheat on your two-week journey to lose 20 pounds, but only for one meal once per week! Why is it called a cheat meal? Because your body got used to a certain number of calories and healthy foods, so it’s going to get lazy and used to the routine.
The cheat meal here confuses your body system and tricking its metabolism to burn extra calories other than the healthy calories it got used to. By doing so, you’ll lose weight faster!
Last but not least, part three in how to lose 20 pounds in 2 weeks.
Part Three To Lose 20 Pounds in 2 Weeks: Changing Your Lifestyle.
1. Spend More Time In The Kitchen:
There’s no way you can guarantee the calories you’ll eat when you eat outdoors. The best way is to have your digital scale, weigh your food, and calculate your calories per meal to lose the most weight in 2 weeks’ time. We’re aiming for 20 pounds, so always bear in mind the number of calories you’re consuming per meal.
2. Keep Track of Your Calories Entirely:
You can lose weight while keeping track of your calories and healthy food, but you can double or even triple the weight loss results when you add exercise to your day. Remember, it’s only 14 days for 20 pounds, so it’s crucial to add some cardio or HIIT exercise to speed the weight loss process!
3. Commit To Your Goal:
Without committing to a specific goal, you’ll never achieve anything, especially when it comes to weight loss. If you can’t see your goal written in front of you, or visualized, you’ll never achieve it. So, make a list of the things to do daily and include all our tips to lose 20 pounds in 2 weeks.
This is especially critical for a short-term diet like the 2 weeks diet. Once you choose to lose 20 pounds in 2 weeks, you must be committed to seeing the results you wish to have.
4. It’s Time To Exercise!
With only 2 weeks ahead of you, exercise has to be part of your plan to lose 20 pounds! You need to find a moderate to vigorous exercise that suits your physical level and exercise for several hours a day.
It’s even better when you alternate between moderate and vigorous exercise during the day and divide your day up to increase your metabolism several times for maximum fat burn.
If you are a fan who does not like to go to the gym or you do not have the right time. Here are the best exercises that you can do at home.
5. Even Small Exercise Will Help!
You can decide to have a short 2-minute exercise every hour to do some squats, push-ups, sit-ups, planks, jumping jack or whatever you prefer just to give your metabolism and blood circulation a good boost to burn fat.
Remember that every little calorie burnt means a lot to you during the 2-week period, as you’re aiming for the maximum weight loss results!
6. Sleep for at least 6 hours a day:
Your body needs at least 6 hours to recover from all the fat burning effort you’ve done all day long. Also, you want to make sure your body functions properly to burn fat tomorrow, so give your body the reward to rest 6 hours.
The important thing you need to know is that your body burns fat while you’re sleeping, especially if you drank some cinnamon before going to bed! Cinnamon is the magic weapon to burn fat while you sleep, so drink a cup of cinnamon before bed for maximum weight loss results.
This is how to lose 20 pounds in 2 weeks, share your experiences and results with us.