Today, we are going to talk about how to get abs in 6 easy steps and techniques. I bet that you have been to many websites looking for methods to get those sexy abs (¹). We are going to reveal the best secrets to get abs healthily, effectively and that last long.
When you’re trying to find a way to get you 6 pack abs, first of all, there’s no quick way to get permanent abs. Most important thing to remember is not to get deceived with the false ads that promise quick results after taking their supplements.
Since there are many frauds out there and methods promising quick results but you don’t see those abs showing, I’ve decided to write my 8 methods for getting abs for both women and men, and the key is to be patient and consistent.
To cut it short, we are going to discuss;
- What are you supposed to do?
- The 6 easy steps how to get abs:
- What are the 8 foods that promote abs?
Let’s start building you some abs…
What Are You Supposed To Do?
The number one keyword that you must consider when seeking 6 pack abs is your diet. If you seek any health expert or trainers at the gym, they’ll definitely tell how important your diet is for building your abs!
There’s something you should know now that you have decided to get 6 packs, and that is your 6 pack abs are cooked in the kitchen before it’s made in the gym and it’s absolutely not made by fake pills.
If you go through all the 6 steps without eating and cooking for your 6 pack abs, you’ll never get those 6 packs.
Let’s say you work hard at the gym, and you’re not seeing any results on your stomach, then the number one thing to check is your diet!
So, What Are The 6 Easy Steps How To Get Abs?
As easy as these 6 steps are to get 6 pack abs, but you have to be patient and consistent with it. These 6 steps are:
- Eat post-workout carbs.
- Don’t do thousands of crunches.
- Eat healthy fats.
- Eat enough protein.
- Use smarter cardio methods.
- Focus on your diet.
Now, let’s talk about some details on each point;
Step 1 – Eat Post-Workout Carbs:
Sadly, people now believe that carbs are very bad for your health and is the number one enemy if you want to get abs.
This is partially true! The reason why it’s “partially” wrong because not all carbs are good and not all are bad; in fact, the good carbs are your abs best friends after workouts.
Later in this post, I’ll tell you 8 foods that will help you get your 6 pack abs.
Basically, there is a basic rule that anyone knows by instincts and that is when you eat too much of any type of food will make you gain extra pounds.
But, let me tell my personal favorite healthy carbs that I love to eat after my workouts to reward my muscles with some powering energy and they are sweet potatoes, oatmeal, and brown rice. These are my 3 best friends I love to eat after my abs workouts because they really help my abs grow strong.
Step 2 – Don’t Do Thousands Of Crunches:
When you go for multi-joint, compound, and total body movements will definitely promote your abs to show up with consistency and time.
If you want to get bigger and stronger abs muscles, then ensure that you get multi muscle workouts other than just crunches and sit-ups.
Step 3 – Eat Healthy Fats:
You have to include fats in your meals one way or another, but I want to make sure that add some abs-friendly fats like raw nuts, fish oils, nut butter, and olive oil (healthy monounsaturated and polyunsaturated).
But, why do you need some fat to get abs? The secret here is that dietary fat from the abs-friendly oils I just mentioned keep your insulin level stable. So, when you keep your insulin levels stable then you can lose belly fat to reveal you 6 pack abs with pride.
One more thing here, you should make sure you don’t go buy a bag of Planters Cashews and say it’s healthy fats for my abs! Too much is bad for your abs!
Step 4 – Eat Enough Protein:
It’s no secret that eating protein will help you build lean muscles and therefore build your 6 pack abs. Protein is the top micronutrient – the three micronutrients are carbs, fat, and proteins – that gives your body the highest thermogenic effect that promotes fat burning and high muscle building.
Generally, you’ll find professional athletes, gym trainers, and competitive bodybuilders make their diet focus on lean proteins (that’s why they have that amazing body physique you wish to have).
These amazing looking athletes are dedicated to a diet based on lean proteins, and I can’t see why can’t you dedicate yourself as well.
Step 5 – Use Smarter Cardio Methods:
I bet that you have heard that when you do so much cardio for long periods during your day, then it’s guaranteed that you’ll get 6 pack abs and build your muscles.
But, based on my personal experience, that’s not necessary, all you have to do to get abs is to perform interval workouts along with abdominal workouts.
Step 6 – Focus on Your Diet:
As I was saying at the beginning of this post if you want to show the world that sexy strong abs of yours, the key thing to focus on is your diet! Your abs are cooked in the kitchen and not magically made by some pills or just by working out.
Also, it is essential to make your diet focus on lean protein, but don’t forget to add some fats and carbs (the healthy ones that I mentioned earlier in this post).
There’s one fact that I love about our bodies and that is when you give your body tons of proteins, your body rewards you by burning all those stored fats and calories and turn them into muscles.
What Are The Foods That Promote Abs?
The sad fact about getting abs is that no matter how many crunches you do, you’ll not get 6 pack abs if you’re not eating right! So, here are 8 foods to get abs diet:
This is the best protein source if you’re looking to get some abs, and it is an excellent muscle builder. Basically, eggs are extremely respected by dietitians, athletes, trainers, and bodybuilder since you’ll get a balance of essential amino acids.
In 2003, overweight women were observed in a study in the journal Nutrition who consumed 3 apples or pears and a healthy diet a day for 3 straight months. Surprisingly, these women lost a significant amount of weight more than those who were on the same healthy diet.
3. Leafy Greens:
There’s no doubt that leafy green foods can shrink up your waistline and prevent cancer since they are rich in carotenoids. The best part here is that they are amazingly low in calorie with tremendous benefits.
There are only 40 calories in one cup of spinach and 55 calories in a cup of broccoli, which satisfies your daily fiber requirements (20% fibers a day).
You’re aiming to lose weight mainly around your belly, so that means you must add yogurt to your diet because it helps with weight loss in this area. Therefore, if you eat yogurt that means you’re helping your body shows its 6 pack abs quickly.
In general, any type of seafood – especially fatty fish – like salmon, mackerel, and tuna is a great source of omega-3 fatty acids, which promote fat and calorie burn. In return, as salmon burns up your stored fats and calories, you’ll promote your abs to be revealed.
Keen-wah, that’s how you pronounce it in case you’ve never heard of this delicious abs-building food. So, Quinoa (²) is an amazing protein source since it has 11 grams of proteins and 5 grams of fibers in just half a cup!
Soybeans are a fabulous source of the most important muscle-building component and that is protein. Not only does it have proteins, but also antioxidants and fibers that contribute to building your 6-pack abs. Furthermore, soybeans are astonishingly versatile.
Most berries promote building your 6 pack abs since they are loaded with fibers and every dieter finds berries to be their meal’s best friend.
You should know that the more fibers you eat daily, the fewer calories your body will absorb, the more fat you’ll burn around your belly and therefore, the greater chances for your abs to show.
That was your guide on how to get abs easy in 6 steps along with the best 8 foods that personally found promoting building stronger 6 pack abs.
Share with us your tips and tricks on how to get abs and share this with all those who wish to have good-looking abs this year.