What Is The Grapefruit Diet?
The grapefruit diet is a simple protein-rich meal regime, which concentrates on eating grapefruit or drinking grapefruit juice with every meal you eat . The goal behind having grapefruit is fast weight loss, and it’s only a 12-day diet plan. Although different versions of the grapefruit diet exist, the majority of them involve an everyday caloric consumption of fewer than 1,000 calories (1).
By following the rules of this diet, you add any type of spices of your taste to your meals, butter or salad dressings. Some diets have rules not to eat nor very hot or very cold foods or drinks, to have nothing cooked in pans made of aluminum, eat the protein-rich meal and the starchy meal separately leaving at least 4 hours between each type of meal. Not all grapefruit diets have these strict rules, but some do, so it was worth mentioning.
Examples of The Grapefruit Diet Meals:
Breakfast: 1 glass of grapefruit or 1/2 grapefruit, two slices of bacon and two boiled eggs.
Lunch: 1 glass of grapefruit juice or 1/2 grapefruit, any meat you like with any amount and salad with dressing.
Dinner: 1 glass of grapefruit juice or 1/2 grapefruit, Salad or green and red vegetables, you can have meat cooked how you like, drink a cup of tea or coffee.
Snack: 1 glass of skimmed milk.
Grapefruit Weight Loss Expectations:
The grapefruit diet can definitely promise you fast weight loss results as you’ll drop around 10-12 pounds in just 10 days of following this diet. The magic weight loss results of the grapefruit diet are that it has fat burning enzymes that melt away the fat immediately. No starvation with the grapefruit diet since you will be eating your normal meals whenever you want.
Pros And Cons Of The Grapefruit Diet:
The best and most promising thing about this grapefruit diet is its weight loss results. It is very encouraging to all people who followed the grapefruit diet and dropped some pounds, especially for those who wanted a quick healthy weight loss routine for an upcoming event.
Can you believe that following this 12-day grapefruit diet and you’ll see a noticeable weight loss in your body?
If you are looking for a weight loss booster at the beginning of your weight loss journey for 12 days, then it is highly recommended to follow the grapefruit diet.
One smart, yet the healthy choice is adding a low calorie and a highly nutritious food to your meals and in our diet, we are adding grapefruit. Eating grapefruit or drinking its juice is not only beneficial for weight loss, however; it has many health benefits for your body (like orange it has vitamin C for your immune system protection).
However, there is something interesting in grapefruits but it is not yet backed up with scientific evidence or researchers, and that it has fat burning enzymes that cause your unbelievable weight loss. The main concept you should follow when on the grapefruit diet is low carb intake and fewer calories to be consumed during the day.
To many people, losing 10 pounds in just 12 days could sound unbelievable, especially that what you are doing is adding grapefruit to your diet. Nevertheless, there could be a loss of muscles, water, and fat in your body.
Grapefruit Diet and Medicine Interactions:
Drinking or eating grapefruit in your diet is part of a good balanced and healthy diet, however, that does not mean that it doesn’t interact with some medicines, so you have to be cautious.
The Food and Drug Administration confirmed that grapefruit has certain interactions with the following drugs:
• Nifedipine (medication for blood pressure)
• Some antihistaminic drugs, for instance; Allegra.
• Some statin medicines (lowering cholesterol), like simvastatin (Zocor), pravastatin (Pravachol) and atorvastatin (Lipitor).
• Some organ transplant rejection medicines.
• Some antiarrhythmic drug like Amiodarone.
• Certain antianxiety drugs, such as buspirone (BuSpar) (2).
Well, if you are taking any of these medicines, please make sure not to drink or eat grapefruit while taking any of the above-mentioned drugs because they interfere. For instance, if you are taking medicine to lower your cholesterol (statins), and you ate or drank grapefruit, it will increase the statin absorption into your blood stream, which will lead to overdosage, complications and side effects.
Some of the common complications when taking your statins along with grapefruit are kidney and liver side effects and problems.
Some drugs’ absorption is reduced when consuming grapefruit with them like antihistamines and therefore reducing its effect on the body (3). Ask your pharmacist or doctor regarding your drug interaction with grapefruit before taking on this diet to avoid any unwanted interactions, side effects or complications with grapefruit.
Some would say that one of the negative things about the grapefruit diet is the limitations for those on medications. 12 days with such limitation and outstanding weight loss is not that difficult to follow, however, if you ate what you wanted to eat and drank grapefruit, you will not get the weight loss results you are expecting.
Our Advice on The Grapefruit Diet:
Any wrong belief you had regarding eating or drinking grapefruit juice should be forgotten. Since there is hardly any scientifically proven evidence to show that grapefruit can indeed help with weight loss, except that it is a low calorie and highly nutritious food you should to your weight loss plan.
The best thing about the grapefruit diet is that you’d get to lose some significant weight in such a short time for an upcoming occasion, vacation or event. However, the weight lost can be quickly gained back if you don’t maintain drinking grapefruit or eating a healthy diet after the 12 days are over. “Water weight” is what you will lose on this diet because most of the weight you will drop is just water.
It is going to be hard to commit to such a strict diet such as the grapefruit plan for a long time. There are so many foods restricted in this plan, so it’s unlikely that you can follow it for more than 12 days as expected, especially that not a lot of people love eating or drinking grapefruit which adds to the challenges of this diet.
This is basically all you need to know about the grapefruit diet, don’t follow it for more than 12 days and if you’re looking for quick weight loss results. Always consider adding it to your diet later on, but not essentially following the diet. It is a very smart and healthy choice to have every day to burn unwanted fat and calories, so keep it on your grocery list next time you shop.