It’s time to drop some good pounds for good starting from today! I can’t tell what is your reason, maybe your doctor wants you to lose weight for a medical condition, or most probably to look hot in a swimming suit or an upcoming event and you want to fit in an outfit. But, I can guarantee that you have a strong reason that brought you here today to seek a good weight loss diet (the 1200 calorie diet).
the best thing about this diet is that there is no shortage whatsoever in the 1200 calorie diet, it is just a simpler way to lose weight. The greatest tip you can follow is packing your diet up with nutrition-rich food and, of course, reduce your intake of calories.
So, what are we going to cover today?
- Who should choose a 1200 calorie diet plan?
- Why Is This Diet Preferably For Women Not Men?
- 1200 calorie low carb diet
- 1200 calorie diabetic diet
- What’s the best thing about the 1200 calorie meal?
- How to plan your day on this diet?
- 1200 calorie diet meal plan
Let’s get right into the 1200 calorie diet, shall we?
Who Should Choose A 1200 Calorie Diet Plan?
First, before going on any diet, you should know who could follow it. The 1200 calorie diet is suitable for an adult woman who is not doing lots of activity and yet desires to lose weight.
I highly recommend if your job doesn’t allow you to work out much, or you’re a busy mom or have a certain medical condition and you’re not allowed to move much, to follow the 1200 calorie diet.
Moreover, it’ll be even better if you can an easy or moderate exercise program to this low-calorie diet for faster results.
If you’re a woman over 50 years and looking for an easy diet to follow to shed those extra pounds, the 1200 calorie diet is perfect for you, especially if you don’t move that much.
Why Is This Diet Preferably For Women Not Men?
The thing is men need more calorie than women do per day. So, this is considered very low for men, and it’s recommended for men to have 1570 calories which are equivalent to 1200 calorie for men.
You should lose 2 pounds (1KG) and maybe a few extra more if you exercise while on the 1200 calorie diet per week. This is considered a safe weight loss for our body and to avoid gaining what you lost.
What If You’re Losing Weight Slowly While on 1200 Calorie Diet?
Don’t eat fewer than 1200 calories, but the problem is that your body needs more exercise. So, all you have to do is increase your physical activity level.
1200 Calorie Low Carb Diet:
What if you go on the 1200 calorie diet while eating low carbs, will that increase your weight loss?
Absolutely! There’s no question about it, the fewer carbs you eat, especially when on a low-calorie diet, the more weight you lose!
Just make sure that you eat less than 25 grams of carbs a meal. On the other hand, make sure that you’re getting at least 1200 calories a day to lose weight effectively while maintaining some physical activity.
The low carb 1200 calorie diet relies on berries, lean protein, and vegetables. You also will use the healthy cooking spray because a tablespoon of butter or oil has too many calories (more than 120 calories) which are not a good option when you’re on the 1200 calorie diet.
By sticking to low-carb meals under 25 grams and maintaining a low-calorie diet of 1200 calories, you’ll lose some good weight every week. Moreover, it’s much better to get your carbs from vegetables or fruits because they are healthier than any other form of carbohydrates. Your blood sugar level won’t be affected as it does when you eat other forms of carbs.
Now, for a good question, can you follow the 1200 calorie diet if you’re a diabetic?
1200 Calorie Diabetic Diet:
First of all, when you say “diabetic diet“, you mean eating the healthiest food to possible to maintain your blood sugar levels (you don’t want to have any diabetic complications). So, the thing is eating regular meals but in a healthy way that doesn’t affect your health and blood sugar in a bad way.
Your aim here is to eat a healthy meal yet full of nutrition to stay safe and keep track of your calorie intake at least 1200 as we’ve agreed. It would be fantastic if you can add some exercise while you’re on this diet, it’ll tremendously help you with your blood sugar level.
Which Food Should You Include In The 1200 Calorie Diabetic Diet?
Generally, you should focus on eating whole grains, fruits, vegetables. Always keep in mind that you should be eating much healthier than anyone else should and that you’re on the best diet ever for a healthy maintained blood sugar levels.
Why Should You Be On The 1200 Calorie Diet If You’re Diabetic?
You have a strong reason to be on this diet because when you’re diabetic and you eat too many calories or fat, your body won’t like that and would react negatively! In simpler words, your body will start responding by elevation your blood-sugar levels and this could cause serious complications.
Sadly, when your glucose level goes up (above the normal level) and you’re not keeping track of it, this could cause hyperglycemia (high sugar in your blood) (¹) that will lead to even uglier consequences (such as kidney, nerve and heart damage).
What’s The Best Thing About The 1200 Calorie Meal?
To sum up, the 1200 calorie diet works. It’s really that simple to follow; all you have to do is eat fewer calories (but not less than 1200 calories) and do some exercise. If you add exercise to this amazing diet, you’ll burn even more calories and get rid of lots of unwanted fat stored in your body
As per experts, it is very unhealthy to go beyond 1200 calories a day, because your body won’t get the necessary calories and nutritious to maintain good body functions.
By adding some strengthening training along with the 1200 calorie diet and get the right amount of proteins because if you don’t, then you’ll not lose fat, lower your metabolism and can end up gaining weight instead.
How To Plan Your Day On This Diet?
Food is your energy and your body’s fuel, but several of us eat not because we are hungry but we because we want to eat! Especially, women (including myself) we eat when we are feeling depressed, bored, angry, sometimes when we are happy!
It’s like food is our answer to every single thing, bad or good in our lives! You could be walking back home from school or work, pass by a bakery or restaurant, see something delicious, and just buy it (but you’re not hungry anyway). All these calories add up with time, and they got stored as the fat cells that you’re trying to lose today!
The greatest challenge you’re going to face with a goal of 1200 calories is finding yourself getting hungry (not because your body wants food because you got used to eating a lot!)
1200 Calorie Diet Meal Plan:
Allow me to recommend a menu for the 1200 calorie diet, this is just a one day example to give an idea about the whole picture:
For Your Breakfast:
- 1 hardboiled egg
- 2 slices of fresh mango
- 1/2 cup of unsweetened oatmeal (or 1/2 of a whole-wheat bagel)
For Your Lunch:
- 1/2 cup of black bean soup
- 2 cups of salad with carrots, avocado, leafy greens, and tomato, with flavored balsamic vinegar ( a delicious dressing option)
- 1/4 cup of unsweetened Greek yogurt (you can add to your soup for flavor)
- 1 corn tortilla
For your Dinner:
- 1 or 2 cups of steamed kale or broccoli ( you can season it with rice vinegar or Asian mustard)
- 1/2 cup of miso soup
- 3 ounces of wild salmon
- 3/4 cup of brown rice
For Your Snacks:
You can eat and enjoy these healthy low-calorie snacks throughout your day:
- 2 cups of popcorn
- 1/2 of a baked apple with 1/2 teaspoon of cinnamon and sugar
- 1/4 ounce of walnuts
- 1/2 cup of raspberries or blueberries
- 1 ounce of low-fat cheese of your choice
For Your Drinks:
You can drink and enjoy unlimited:
- Tea (green tea is the best)
- Coffee (black coffee offers the least calories)
Always keep track of the amount of caffeine you have daily. Put a limit to sweeten or soda drinks to only one per day (but, it is best to have none). You can season your meals as you please with calorie-free lemon or lime juice, and if you’d like, you can use flavored vinegar.
A 1,200-calorie diet will absolutely help you lose some considerable healthy weight and keep it off for good. The most important thing to lose weight effectively with the 1200 calorie diet is to make sure you don’t consume less than that and eat from all food groups in moderation so as not to deprive your body of any nutrition.