Although you might have heard that, the raw food diet is another “fad diet” and that its results vanish quickly and easily regain the pounds you lost. Let me tell you this, the raw food diet is one of the best diets for weight loss with no side effects and the maximum mental & physical benefits that you can ever come across. Lots of nutrition experts say that this diet is more like a lifestyle that allows you to get to know nature more and fill your body with all these amazing health…

The Atkins diet (¹) is a diet in which you eat low carbohydrates, normally suggested for weight loss. Those who have gone on this diet claim – based on their own experience – that you can lose weight by only eating as many proteins and fats as you desire, and only avoid foods high in carbs. In the last 11 years, more than 15 studies have revealed that low-carb diets, such as Atkins diet, are effective for weight loss without calorie tracking, and can drive to various health enhancements. What…

Maintaining a healthy heart is quite tricky these days since we are living in a very busy and fast developing the world that you are busy working, and taking care of your daily hassles and that is why we made this Cardiac diet guidelines for you. With that said, we tend to lean on fast food from restaurants and some us don’t have enough time to cook our own food, or maybe little time that you microwave those quick ready to go meals that are still not healthy for your health. This is the reason…

What is the reason of following a diverticulitis diet? When small bulging pouches (1) (diverticula) become disease ridden and swollen in your digestive tract, diverticulitis occurs. There are some cases can be treated with antibiotics and following a diverticulitis (2) diet that contains lots of liquids and food that contain low fiber. Other cases require hospitalization. In which age shall you follow a Diverticulitis diet? Diverticulum often occurs in the body without a result of any…

What is the Cabbage Soup Diet? The cabbage soup diet is known to be a quick and easy weight loss diet program.  Fans of the diet claim to have lost up to 10 pounds following this week-long regimen.  Diets such as this one are usually known as crash diets (1) . The literal meaning of a crash diet is a weight loss diet which is undertaken on an urgent, short-term basis, with the aim of achieving rapid and efficient results.  The bulk of this specific diet is its fat-free cabbage soup, as…