Today, we’re going to talk about how many calories are in a banana (¹), and its benefits. This yummy textured fruit rich with flavor that can be eaten in hundreds of recipes has many benefits for your mind and body. In this yummy article you get to know: How many calories are in a banana? Banana Nutrition. How many grams of sugar in a banana? How much potassium in a banana? Are bananas bad for you? What Is The Difference Between A Candy Bar And A Banana? Are Bananas Fattening? Is it a healthy…

Start every day the whole grain way: Help your kids get their day off to a healthy start. Serve whole‐grain versions of cereal, bread, tortillas or pancakes at breakfast. Whole grains give your kids B vitamins, minerals and fiber to help them feel full longer so they stay alert to concentrate at school. Fantastic French Toast (Makes 6 servings): Ingredients: – 2  eggs – ½ cup fat‐free or low fat (1%) milk – ½ teaspoon vanilla extract – 6  slices whole wheat bread Directions: 1. Preheat the…

People these days are in a hurry to achieve all their goals, even if it’s going to cause you lose later on! Especially, when we talk about weight loss, you’d neglect and postpone dropping the pounds till you got 7-10 days for a huge event, and you need to fit in the outfit we’re planning to wear! So, you try it on and OPS! It doesn’t fit and you end up going on “fad diets.” Today we’ll be discussing: What Are Fad Diets? How To Determine Fad Diets? Types Of Fad Diets. Fad diets that work. What…

If you are looking to lose some weight and lower your body fat percentage then changing your diet is one of the fastest ways to achieve that. Most people will either do something drastic (like almost starve themselves) or something ineffective like giving up bread. In this article, we are going to look at some of the types of quick diet plans that are out there and review their effectiveness. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can…

Although you might have heard that, the raw food diet is another “fad diet” and that its results vanish quickly and easily regain the pounds you lost. Let me tell you this, the raw food diet is one of the best diets for weight loss with no side effects and the maximum mental & physical benefits that you can ever come across. Lots of nutrition experts say that this diet is more like a lifestyle that allows you to get to know nature more and fill your body with all these amazing health…

Pros and Cons of the Top 5 Fat Loss Diets If you have decided to lose weight, fat, or become fitter, you already know the best ways to get there: combine a healthy diet with an effective workout plan. However, there are so many diet options to choose from, that it might be difficult to find the right one that would suit your taste and needs. Here are the top 5 fat loss diets along with their pros and cons– choose one and enjoy incredible results! Diet #1: Paleo Diet You might have heard a lot…

If you are striving toward the goal of overall weight loss, then you can receive several advantages from a good high protein diet plan. The whole concept behind a high protein diet and making it a lifestyle and not just a temporarily diet is how you need to limit the intake of carbs on a daily basis to maintain a powerful physique. By endorsing a high-protein diet, you are literally forcing your body to produce ketones (responsible for the fat breakdown and inhibition of hunger sensation.)…

The Atkins diet (¹) is a diet in which you eat low carbohydrates, normally suggested for weight loss. Those who have gone on this diet claim – based on their own experience – that you can lose weight by only eating as many proteins and fats as you desire, and only avoid foods high in carbs. In the last 11 years, more than 15 studies have revealed that low-carb diets, such as Atkins diet, are effective for weight loss without calorie tracking, and can drive to various health enhancements. What…

Your diabetes diet is just a healthy-eating diet, which will help you to easily control your blood sugar level. Today, I’m going to give you the ultimate guide for your meals, foods, drinks, and limiting your carbohydrates. Today I’m going to tell you lots of things regarding the diabetic diet, like: What is the diabetic diet? Why choose the diabetic diet? How many meals do you get a day? What Is The Diabetic Diet? A diabetes diet just means that you’ll eat the healthiest and best foods in…

With many diet plans hitting the internet and books, the low sodium diet is one of many that grabbed many people’s attention. In this article, we are going to cover: What is the low sodium diet? How can following a low sodium diet benefit you? Can low sodium diet help me lose weight? Is low sodium diet good for hypertension? How much sodium should I take on this diet? The fruits and vegetables that are low in sodium. Low sodium yet TASTY recipes for me. With all these points answered, you will…

What Is The Grapefruit Diet? The grapefruit diet is a simple protein-rich meal regime, which concentrates on eating grapefruit or drinking grapefruit juice with every meal you eat . The goal behind having grapefruit is fast weight loss, and it’s only a 12-day diet plan. Although different versions of the grapefruit diet exist, the majority of them involve an everyday caloric consumption of fewer than 1,000 calories (1). By following the rules of this diet, you add any type of spices of your…

I believe you have already heard about apple cider vinegar weight loss, and how its organic, raw, and unfiltered state can assist in weight loss and, generally, an overall well-being. Apple cider vinegar weight loss benefits are amazing, and you are here to learn all about it. The organic apple cider vinegar diet is probiotic and has several additional health benefits for your body (1). Today you are going to discover all about apple cider vinegar health benefits. Moreover, you will know how…

Low carb diet has spread between people and they start to eat low carb foods (1). However, the real question is, how can low-carb diet help you with your successful weight loss journey? Will eating low carb foods, keep off the weight permanently or just for a while? Today we will tell you proven secrets about low carb diet for a successful weight loss journey. What Is A Low Carb Diet? Well from its name, you eat fewer carbohydrates and limiting their intake to a certain extent in your diet…

Maintaining a healthy heart is quite tricky these days since we are living in a very busy and fast developing the world that you are busy working, and taking care of your daily hassles and that is why we made this Cardiac diet guidelines for you. With that said, we tend to lean on fast food from restaurants and some us don’t have enough time to cook our own food, or maybe little time that you microwave those quick ready to go meals that are still not healthy for your health. This is the reason…

What is the reason of following a diverticulitis diet? When small bulging pouches (1) (diverticula) become disease ridden and swollen in your digestive tract, diverticulitis occurs. There are some cases can be treated with antibiotics and following a diverticulitis (2) diet that contains lots of liquids and food that contain low fiber. Other cases require hospitalization. In which age shall you follow a Diverticulitis diet? Diverticulum often occurs in the body without a result of any…

What is a Gout Diet? A Gout diet is used to help patients suffering from gout.  A gout-friendly diet is advised and used as a solution to avoid the painful attacks and symptoms that come along with gout. To get to learn about Gout diets, we should discuss what exactly Gout is, and why a specific Diet is needed for it. Gout (1) is a type of arthritis most common in middle-aged people; individuals who are overweight or drink too much alcohol; and in people who eat an excess amount of meat and…

It is considered to be the best standard tailored blood type diet system, it is the diet based on the notion that ABO blood type is an essential unit to select your healthy food system, to improve your health and decrease the risk of chronic diseases (1)like cardiovascular disease. Although, the relation between blood type diet food list and health outcomes has been critically argued and unsupported by scientific evidence, the blood type diet is quite similar to fad diets (2) that several…

What is the Cabbage Soup Diet? The cabbage soup diet is known to be a quick and easy weight loss diet program.  Fans of the diet claim to have lost up to 10 pounds following this week-long regimen.  Diets such as this one are usually known as crash diets (1) . The literal meaning of a crash diet is a weight loss diet which is undertaken on an urgent, short-term basis, with the aim of achieving rapid and efficient results.  The bulk of this specific diet is its fat-free cabbage soup, as…

Is Mediterranean Diet Worth It? If you have been trying to lose weight for some time, you’d know there is an ocean of weight loss diets and weight loss meal plans out there. The supporters of every diet plan claim that their plan of dieting is the best. The Mediterranean diet is one of such diet plans (1). Does this plan of dieting really work? How does it work exactly? Is it going to help me with my weight loss? What are the pros and cons? What am I allowed to eat while on this diet? These…

Ketogenic Diet- Is It Another Fad Diet? With the weight loss struggle getting harder than ever before and everyone looking for a fast fix; it becomes really hard to tell what’s fake and what’s not. The countless dieting plans on the web and countless weight loss strategies are enough to spin your head around. That’s why the idea of going on a ketogenic diet may sound no different to you! (1) An increased weight gain represents just one aspect of a plethora of diseases. Obesity, diabetes, heart…

Have you entered the New Year with the same old body and shattered ambitions of having a perfect beach body? The “New Year, New Me” phrase might not mean anything to you anymore! While the whole scenario might look bleak, there is still a ray of hope for you! The lemon detox diet might be the solution you are looking for! Why Lemon Detox Diet is Going to Be a Game Changer This New Year! Unlike other weight loss plans or detox diet plans, the lemon diet plan is extremely easy to follow. The…