The Fat Loss 4 Idiots diet has been taking the internet by storm. If you are searching the internet to lose weight, chances are you have run into this diet.

The secret to Fat Loss for Idiots is changing when you eat and which foods you put together. This is known as a calorie shifting diet.

Fat Loss 4 Idiots - Review of Calorie Shifting

The calorie shifting way of eating allows you eat four times a day and from all four food groups. You are never deprived of nutrients and, unlike other diets, you aren’t starving yourself or living on shakes or low fat bars. The diet is easy to stick with because there are very few rules. Here’s a quick summary:

- At meals, eat until you are satisfied. Any type of food can make you overweight if you eat too much. Don’t eat until you are stuffed.

- Space your meals out from 2.5 to 3 hours. Don’t let more than three hours go between meals. Your body needs food energy to lose weight.

- You follow a diet plan for eleven days. On the twelve through fourteenth, you take a break from the diet and return to eating however you like. You resume the diet on the fifteenth day.

- You follow a meal plan that is generated for you based on a short survey that you take designed to understand your overall food preferences. There is no guess work on your part to ensure you are following the calorie shifting diet.

Will Fat Loss 4 Idiots and calorie shifting work for you? You need to make sure you are eating foods that are easily burned so your metabolism will quickly use them and then switch to body fat for energy. Your diet will need to be shifted every few days.

So how do you know what to eat and when to eat it? You use the online diet generator. It will create an eleven day meal plan for you. This meal plan will allow your brain to release the right amount of fat burning hormones at the right times.

We encourage you to read through the pages there and see for yourself what all the buzz is about. The diet itself is very easy to follow, but taking the time to read about why it is works will motivate you to really succeed with the program.

You are also going to want to use the Fat Loss 4 Idiots diet generator.  This is a must as it calculates your meal plans for you in a way that ensures you are calorie shifting, which is what makes this diet work.

Their site talks about downloading the diet generator, however, the generator can be used online without the need to download anything. Fat Loss 4 Idiots lets you choose the kinds of foods you want to eat, then it generates an 11 day meal plan that you can print out and follow step by step.