The EAT STOP EAT Program is an intermittent fasting program which is the brainchild of Brad Pilon. Brad has an honors degree in nutrition and has taken graduate studies in human biology and nutritional sciences. He was involved in the R & D of a successful sports supplement company and has been a consultant for top fitness magazines.
This Eat Stop Eat review takes a critical look at his program to see how it fares in the sea of dieting and weight loss programs out there.
The Eat Stop Eat program has been in the market for quite a while and has given rise to similar products. Thus Brad refers to his program as THE original Anti-Diet. But what is there to distinguish the Eat Stop Eat program from the rest of the diet programs available?
One of the program's strong points is its simplicity. In fact, all it takes to get started is a direct download of a short, 90 page, Eat Stop Eat PDF ebook.
In a departure from other weight loss programs, the Eat Stop Eat Diet is not really a diet at all. The main strength of the program is that weight loss occurs naturally without alot of complicated food combinations or recipes. Instead, the program concentrates on the concepts behind fasting and its proper application.
This is something Brad Pilon had investigated during his graduate studies. In the end, he came up with findings that conflicted with generally accepted nutrition beliefs. Quite a bit of his program is based on these "controversial" findings which are focused on fasting. This leads Brad to encourage readers, at the start of the book, to dispense with their preconceived notions about the fasting process.
The program combines fasting with resistance training to achieve long term success. Essentially, it involves just a few simple lifestyle changes that, when applied properly, can produce good results. The primary market of this product are those who have neither the inclination nor the aptitude to follow complicated eating plans.
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