Archive for March, 2008
Meditation and Self Hypnosis for Weight Loss
Sunday, March 30th, 2008
“You may have to fight a battle more than once to win it.”
Margaret Thatcher
Meditation can be used to relieve a variety of ailments, both physical and mental. Chronic pain, stress, anger, sadness, trauma, and more respond to the healing power of your mind. Meditation can also help with weight loss.
A lot of the reasons [...]
The Power of The Mind | Weight Loss
Monday, March 24th, 2008
The power of the mind is incredible, but for too long our culture has ignored it. You can use the power of your mind to help with your goal to lose weight. How does this work? Does this work at all?
Meditation is the state of increased awareness. Your mind is free [...]
Meal Replacement Products: Drinks, Shakes and Bars
Sunday, March 23rd, 2008
“If we keep doing what we’re doing, we’re going to keep getting what we’re getting.”
Stephen R Covey Quotes
Fad diets come and go, but one weight loss plan that has been around for a while is diet shakes, also known as meal replacement drinks or meal replacement powders (MRPs). Most often you see these products [...]
Exercises for Losing Weight When You Have Kids
Tuesday, March 18th, 2008When you have kids, it’s easy to get so wrapped up – or so tired – that you skip working out. This isn’t fair to you – your health and appearance are at stake. It also isn’t fair to your children. They look to you for examples on how they should live [...]
Weight Loss Exercise Programs | Exercise Advice
Monday, March 3rd, 2008
If you are looking for exercise advice on which exercises to do, how long each day, and how many days each week to do them, you often get conflicting advice.
Some weight loss exercise programs say that to lose weight you need to exercise at least 60 to 90 minutes five times a week. Some say 30 minutes three [...]
