Archive for the 'Mind Control Tips' Category
Dress for Weight Loss Success
Thursday, June 5th, 2008“We must become the change we want to see.”
Ghandi – Living Biographies of Religious Leaders
You wouldn’t go to a job interview in your sweatpants and stained t-shirt. You wouldn’t meet your future in-laws wearing your old ratty pajamas. Why is working out different? We all know that dressing well can help us feel better. If [...]
Mindless Eating
Friday, February 1st, 2008It is so easy to sabotage a diet or exercise program. You could make healthy choices all day and then succumb to late night munchies while you’re watching TV. The inevitable feeling of guilt can eat you up; so what do you do? Identify the circumstances that make you eat. Often eating is mindless, and [...]
