Archive for February, 2008
Running for Weight Loss
Friday, February 1st, 2008Can You Be a Runner? You see them out in all kinds of weather. Heat, snow, rain. Nothing stops runners. There’s a certain prestige that goes along with running because not everyone can do it. You may think your one of those who can’t run, can’t jog, and is always going to be in the [...]
Mindless Eating
Friday, February 1st, 2008It is so easy to sabotage a diet or exercise program. You could make healthy choices all day and then succumb to late night munchies while you’re watching TV. The inevitable feeling of guilt can eat you up; so what do you do? Identify the circumstances that make you eat. Often eating is mindless, and [...]
List of Healthy Snacks
Friday, February 1st, 2008
Replacing trigger foods with healthy food snacks is a critical piece of any successful weight loss strategy. Trigger foods like sugary cookies, potato chips and chocolate give rise to sudden increases in your blood glucose levels, followed by a sudden drop in blood glucose which produces endless cravings for more more more.
The easiest way to [...]
