Dress for Weight Loss Success
June 5th, 2008 Subscribe To Our Feed
“We must become the change we want to see.”
Ghandi - Living Biographies of Religious Leaders
You wouldn’t go to a job interview in your sweatpants and stained t-shirt. You wouldn’t meet your future in-laws wearing your old ratty pajamas. Why is working out different? We all know that dressing well can help us feel better. If you have an important meeting, you wear your power suit that helps you look and feel like a professional. If you have a date, you dress to show off your style. How can clothes help your workout as well?
Sometimes it’s hard to be motivated. It’s hard to get up off the couch and go for a walk or drive all the way to the gym. It’s easy to just say “I’ll do it tomorrow”. Any tool that you can use to get yourself excited about exercising is worth trying. Usually, when you think about your workout equipment, you think about weights, treadmills, bikes, and footwear. Clothes are often an afterthought, but they can be enormously effective in helping us get off our butts. Read the rest of this entry »
Medical Weight Loss Cleanse
May 31st, 2008 Subscribe To Our Feed
Many experts will tell you that 5 to 20 lbs of fecal matter can exist within your colon at any point in time. It should be no surprise then that significant weight loss is often reported after thorough colon cleansings, sometimes referred to as a medical weight loss cleanse.
The potential health benefits go beyond weight loss however. The fecal matter trapped in your intestines can contain toxins and according to some, more parasites than you would care to imagine.
The toxicity of the fecal matter you carry around with you is believed by some to have increased the prevalence of colon cancer in our society, which carries with it a mortality rate approaching 50%. Read the rest of this entry »
Best Weight Loss Products
April 11th, 2008 Subscribe To Our Feed
“More than anything else, I believe it’s our decisions, not the conditions of our lives, that determine our destiny.” Anthony Robbins - Awaken the Giant Within
We thought we would summarize some of the quick weight loss recommendations we have made in recent weeks. These are truly some of the best weight loss products on the market today: Read the rest of this entry »
Meditation and Self Hypnosis for Weight Loss
March 30th, 2008 Subscribe To Our Feed
“You may have to fight a battle more than once to win it.”
Margaret Thatcher
Meditation can be used to relieve a variety of ailments, both physical and mental. Chronic pain, stress, anger, sadness, trauma, and more respond to the healing power of your mind. Meditation can also help with weight loss.
A lot of the reasons you may be overweight have to do with your mind more than your body. If you can harness the power of your mind, you can be one step closer to having a healthier and more fit body.
Self hypnosis for weight loss is basically the same thing as meditation. It is a guided meditation for weight loss usually performed while listening to a CD or mp3 file. The soothing voice of a professional hypnotherapist helps beginners get into the meditative state. Once your mind is receptive the hypnotherapist guides you in developing powerful new habits to achieve your weight loss goals.
The Power of The Mind | Weight Loss
March 24th, 2008 Subscribe To Our Feed
The power of the mind is incredible, but for too long our culture has ignored it. You can use the power of your mind to help with your goal to lose weight. How does this work? Does this work at all?
Meditation is the state of increased awareness. Your mind is free from worries and concerns. You can enter a meditative state by concentrating on your breathing, by watching birds fly or water flow. Really anything that allows your mind to be quieted and more aware is conducive to meditation. So how does sitting still help you lose weight? Read the rest of this entry »
Meal Replacement Products: Drinks, Shakes and Bars
March 23rd, 2008 Subscribe To Our Feed
“If we keep doing what we’re doing, we’re going to keep getting what we’re getting.”
Stephen R Covey Quotes
Fad diets come and go, but one weight loss plan that has been around for a while is diet shakes, also known as meal replacement drinks or meal replacement powders (MRPs). Most often you see these products in commercials with thin, happy people, cheerfully drinking their shakes before going out for a run or playing a game with their kids. This is a nice picture and it definitely works to create interest in the product. But does the product work as well as the ads? Read the rest of this entry »
